Hamilelikten Önce Yapılması Gerekenler Nelerdir?


Gebeliklerin çok büyük bir kısmı kendiliğinden ve herhangi bir planlama yapmadan gerçekleşir. Genellikle de doktor takibi gebelik başladıktan sonra akla gelir. Gebelik planlı bir şekilde oluşturulmak isteniyorsa, ki ideal olanı budur, yapmamız gereken bazı şeyler vardır. Bunlar;

 

Öncelikle sağlık durumunuzun gebeliğe elverişli olup olmadığını tespit ettirmeniz gerekir. Kalp damar hastalıkları, solunum sistemi hastalıkları, metabolik hastalıklar, şeker hastalığı, hipertansiyon gibi gebeliği direkt olarak etkileyen unsurların var olup olmadığı belirlenmelidir.

 

Tam bir jinekolojik muayene yapılmalı ve ultrasonografi yapılarak rahim ve yumurtaların durumu hakkında bilgi alınmalıdır. Rahim ağzı smear testi mutlaka yapılmalıdır. Yine rutin kan testleri ihmal edilmemelidir.

 

Kadın ve erkeğin ailelerinde kalıtımsal geçtiği düşünülen bir hastalık varsa bununla ilgilenen genetik uzmanlarından yardım istenmeli ve planlanan gebelikte bu riskin ne olabileceği sorulmalıdır.

 

Kullanmakta olduğunuz ve gebelikte devam etmeniz zorunlu olan ilaçların gebeliğe etkisi hakkında mutlaka bilgi edinmelisiniz.

 

Gebelik planladığınızda gıdalarınıza daha fazla özen göstermelisiniz. Hormonlu ve bol karbonhidratlı yiyeceklerden kaçınmalısınız. Besinleri doğal hallerine en yakın şekliyle tüketmeli, yeşil yapraklı salata ve sebzelere ağırlık vermelisiniz.

 

Sigara ve alkol gebeliğe çok olumsuz etkiler yapar. Bunlar genel sağlığımıza ve gebelikte bebeğe çok zararlıdır. Bu nedenle bu toksik alışkanlıkları bırakmalı veya en aza indirmeliyiz

 

111 Yanıt

  1. sale that you make. it is not

    advisable to sell very low-priced products. so if the affiliate program will pay you minimum of $20 per sale, go for it. another important point you should not take lightly is to ensure the sales letter of the website you are

  2. money blogging:1) write for “content mills.”there are

    quite a few websites out there known as “content mills.” in a nut shell, these sites are services that hook writers up with content buyers. the content buyers request articles written about certain topics, which are then posted as orders on

  3. time, you will ultimately develop a loyal

    readership base and also have individuals looking at your blog site frequently. if you think about it, if you are reading a blog regularly, you would be disappointed if you returned regularly and discover that it has not been updated. this

  4. more writers, you will need to learn

    how to coordinate them, and your weekly tasks will diminish, while your administrative tasks increase. but remember; there are only two reasons to every hire a writer for your blog:a) his presence will bring more traffic; increase your blog’s reputati…

  5. hope to stand out from your competitors,

    you need to write very compelling and interesting headlines. doing so will ensure that people choose your blog post over a different blog site. if you really want to get the attention of your target audience, use words that target their

  6. negative, because you understand that your sincerity

    enables the creation of trust. and trust is the key upon which customer relationships are built.passion – about industry trends and how they affect your customersknowledge is the key. it’s how we make decisions. your customer is busy, impatient and in…

  7. increase your chances of being noticed by

    popular search engines.•exchange links. you may exchange links with other bloggers. adding a reciprocal link is an easy way to attract more visitors. if you make friends with other bloggers with hundreds to thousands of visitors each day, the link…

  8. your reader move away again from your

    blog, faster than the average driver hits the horn when the light turns green in haifa? (i can assure you – that is really fast!)you need to grab your reader’s attention, and you only got one change with your headline. so

  9. about your team and everything that you

    wish while answering the questions in the pqq. it is one opportunity that you get to show the client what your company has and where does it stand out when compared to other competitors.a pqq may seem something that you can

  10. in front of new people which again

    is good for traffic and being seen.after all, why do you have a blog if you do not want people to know it’s there? and they will not know it’s there if they are not shown. writing your posts are important

  11. advertisements and promotions. so if you are

    promoting your services through blogs, it will be a good thing to learn the basics of adding key words and key phrases, which people use in keying things they want to search for in search engine boxes.writing wordpress blogs follows the

  12. in a way to make them repeat

    or sit in a certain area on my site. this plugin makes adding ads simple. advertising manager (by scott switzer) — works in tandem with the ad inserter above. this useful plugin controls how many ads to show so you don’t

  13. a good chance of having success in

    your internet business. it’s very simple to do… you just have to put the work in to see the results that you’re looking for.good luck with using these tips to earn more money in your internet business today. have you ever

  14. or website. posting relevant and helpful comments

    can increase your credibility and increase your exposure. this method really works well. it is always recommended that a network marketer start his or her own blog, but in a rush to get the ball rolling many newbies overlook some fundamental

  15. a fast money plan. it requires hard

    work and many hours to get it going, but once you get it going, you will have fashioned an income that is mostly passive and comes in month after month with a tiny bit of effort necessary to make changes and

  16. do not want to be involved in

    direct selling, try affiliate marketing as a way to make money online fast. here, you don’t have to sell anything; you will just help people or companies to promote their products, business, services or site. there are a lot of affiliate

  17. you to plug your blog information in

    the signature of your posts. if they don’t allow signatures, don’t join the forum – unless you just want to make friends for personal reasons.these 2 tips will help you to get the blog traffic that you desire, without a lot

  18. a good spot.thus, if you have fewer

    resources to work with, you may want to start step 1 over again; and keep cycling through concepts until you find one with relatively little competition. however, this is a hard task, and you may never find the market entry point

  19. as spam and delete the comment.most legitimate

    ways to increase your website ranking involve providing quality content of some sort. you must provide some valuable content in your comment. give your opinion on what the blogger was talking about in their blog post, give an alternative view, or

  20. you afloat. with giving them rich stories

    written in a language that anyone can understand and enjoy, you will begin to reap the benefits of maintaining your own blog. when you hire a blog writer or blogger to write your blog posts, make sure the writer is experienced

  21. quoted, or tweeted? then your credibility is

    probably close to stellar.here’s the thing….your credibility is being built right along with your online presence. if you are writing consistently informative and interesting blogs, people will take notice. if your articles are worth their weight in…

  22. can’t be an expert in something you

    don’t know about and haven’t actually done. if you’ve never secured a customer from using social media, you won’t be too credible trying to be a social media manager. get the picture?is there a measuring stick?you bet!it comes in the form

  23. to avoid food items that cause gas

    build up in the digestive tract such as beans and broccoli. your meals should comprise of a wholesome amount of carbs, protein and very little fat. replenishing your body with the right amount of fluids is also essential; consume no less

  24. addition to it by adding statistics and

    relative figures to the content. this would add credibility to your blog post and readers would understand that it is a well researched article.adding statistical figures in the form of tables, diagrams or charts will also give it an authentic look.

  25. can be quite a financially rewarding career

    as well once you get the hang of it.if you are interested in learning how to become a freelance writer, there are a few important things to consider first. you should look into taking creative writing courses, english and grammar classes,

  26. than words express. the images will brings

    you more traffic. when you add an image on your blog post, ensure to create a title with keywords. these tags help improve the seo for your blog.4. create videonowadays creating a video on blog is popular. you can produce a

  27. lot more and interact less. finding the

    best blogging software does you no good if you have no clue what it should do for you. the top of your list should be creating content that your readers like. making sure your article is liked by the search engines

  28. a skilled writer with reputation can make

    anywhere between 100 and 200 dollars every day. with the push for people to do seo work and for those that want to have an online business, finding quality article writers is an essential part of all of it. why is

  29. this objective. of the many things she

    has to first find out a good and effective post pregnancy diet plan. there are quite a few such plans that are available. the internet is the best place where a lot of useful information can be obtained regarding the best

  30. will not happen overnight. but with daily

    consistent action you will unleash a flow of traffic that cannot be stopped! and it really is that easy! there has been quite a bit of talk about blogging and you need to know that creating a successful blog is not

  31. much about what you and your family

    think about your product. but they do care about what susan from wisconsin and jerry from boca raton and maria from dallas think about it. they care a lot. because maybe ‘they’ are friends with one of those people, or perhaps

  32. really quickly, but avoid this type of

    thing at all costs. this used to work years ago, but the search engines don’t reward this kind of behaviour, often know as link ‘farms’ – where sites are built purely for creating links to their customers sites.concentrate on getting quality

  33. an expert – someone who doesn’t just

    participate in conversations, but initiates them. so, what does it take to be a good b2b blogger?focus on these four tips for success as a b2b blogger.sincerity – about connecting to and helping your customersyou know what your customer’s needs, inter…

  34. example of that occurred for me a

    few months back. i’m part of a number of different writing groups; one of the members of one of the groups posted a snippet of their work so they could get some feedback. in the first paragraph alone there were more

  35. writer. you might have an excellent business

    idea and need to write a business plan to show to your investors. or, maybe you are an employee in your business organization and want to write a project proposal for the planned project you want to discuss with your manager.

  36. us”.make sure that you specify clear navigation

    links on all pages. use the table feature to clearly line up the links. the whole appearance of the blog should be uniform and nice. take extreme care while selecting the background colors and text. they should grab the attention of

  37. what you need to in 300 words,

    rather than trying to flesh the article out to make it look big and end up with 500, then your readers will be very happy people. a common misconception is that the more words you write, the better you will do,

  38. to specific audiences. if you are not

    doing this then you are creating a general video which will become lost in the millions of videos up on youtube.you will hit your sales faster if you target people who are interested in what you are offering. there is no

  39. team for professional writers who will be

    assisting you is writing posts.#12 blogging mistake- plagiarisms copying of other bloggers articles is called plagiarism. this act is illegal; it is an offense under the copyrights. some bloggers depend on copying and pasting instead of putting up thei…

  40. dross for a while to get to

    the good stuff, talk to others and get a feeling for your market needs, wants and then give it to them in spade… they will appreciate your help and guidance and you will have an online business. creating a blog these

  41. will surely choose the one who have

    stronger background. because in the all industries, only the best gets to climb up the corporate ladder. an mba degree is also beneficial for small time entrepreneurs. so whether you are planning to get employed or you are planning to put

  42. prepared to write a well organized, logical

    essay. for whatever reason, in many of today’s middle and high schools, students graduate without ever being required to write a formal paper complete with footnotes or in-text citations, bibliography, and a well-organized presentation of the material…

  43. benefit your target market.â· expert interviews –

    interview a very successful individual in your industry and ask the questions your target market wants answers to.â· case studies – highlight examples of successful client stories and focus on the valuable lessons learned.â· q & a – collect questions f…

  44. each character, so they always take up

    the same amount of space, like a typewriter.it is sometimes referred to as typewriter text. it’s not the most exciting font to use on your blog or website.some examples of monospace fonts:courier:courier new, courier:lucida console, monaco:what size f…

  45. post as often, you’ll lose readership.if you

    start posting more often, your readership will take this as the norm and when you go back you’ll lose readers. so, i’ll say it again, stick to a schedule!now let’s get down to business. how to write a successful blog.finding the

  46. will make your site look more professional

    and people will enjoy reading your content. the background should be appropriate and exciting, if you are writing about making money online add a picture of money or a cheque.4. structure, a well organised blog post is better and more fun

  47. over an email only to later speak

    with the person and discover we misread the writer’s tone? so the gurus would have us clarify through actions or facial expressions. great, i’m all for the occasional raised brow, gnawed bottom lip, or narrowed eyes. but there are times that

  48. the daily recommended dose to 140 gm.

    but it would be best to not exceed that amount. although excess protein will not harm healthy people, it will prove detrimental for individuals who suffer from renal problems and also those who are overweight or diabetic.how insulin affects weight trai…

  49. affiliate, you receive a nice commission. in

    many cases, this can be an ongoing monthly payment, which is a great way to have passive income.another of the best ways to make passive income would be to create a blog about something in which you are knowledgeable, and for

  50. a natural disaster, a combination of these,

    or something else entirely (like ufo invasion), you want to be prepared. i’m no conspiracy-theory-type, and i’m not one of those people who thinks that the world is going to end any second. but if something does happen, by hell i’m

  51. business veiled on a colored link. from

    that day on, i stopped subscribing to that blog.again, there is nothing wrong with incorporating timely news in your business strategies. we can actually use these controversies to color a dead blog but not to the extent of using it for

  52. sent to that product or website. as

    a result, you will earn money.implementing textual ads is very simple. all you have to do is to copy the code for advertisement and paste it into your blog. if you have many different categories on your blog, the textual ads

  53. he take? what will they do to

    him now that they have found him? and that’s only for starters. with an opening like that, repeated several times in the first couple of pages, i am hooked. i must know what happens next.all good writing includes surprise and suspense

  54. you or your company, and that can

    make or break your credibility, then you can’t afford to have anything less than top quality. poorly written website content, articles, newsletters, white papers, media briefs, etc. will reflect badly on you and your business.2. evaluate the “fit” o…

  55. the biggest sponsored blogging network that has

    great offers and at the same time, has a society of bloggers who are very lively and active. if you have interest in affiliate programs, you may opt to visit this site which is considered as one of the most convenient

  56. written for your visitors and not for

    the search engines. writing web content should be considered no different to writing offline content when it comes to quality, but if you are struggling then we take a look at a few tips that should help you along the way.spelling

  57. credit may not be the perfect fit

    for your specialty publication, especially if you have a select target market. face it, the whole point of your publication is to get more readers, win more sales and increase subscriptions, right?so, why not choose someone who can hit the ground

  58. adsense units full of text ads…

    image ads (you can customize). and you’ll start earning each time the ads are clicked by your visitors.problem arises for getting adsense approvalnowadays, its a very hard job to get your adsense approved (specially for indians). various new terms of…

  59. a specific topic in mind will get

    you into some point where you could actually begin your story. it may seem messy and cluttered at first glance but if you will lean back and see the big picture, that white paper which was blank minutes ago is now

  60. in order to make enough money worth

    writing home about.the best way to achieve this is via article marketing – the best technique to drive hordes of traffic to your site(s)!you are going to need a lot of articles relating to your marketing niche and then you are

  61. a better writer.make a predictionyou can use

    this technique to discuss and profile a particular product. you can write about the pros and cons and give a prediction on where on where you think this product is going, it doesn’t even have to be a full on review

  62. and provoke curiosity.up to date informationthe blogosphere

    is a fast evolving world and there is no space for stale, outdated content. to make a mark, your blog posts must contain the most updated information in the cyber world. it doesn’t always take groundbreaking strategies to popularize a blog

  63. free to use on the web, you

    could find and pinpoint certain resources in your genre and list them in a way that would be beneficial to your audience. people love to instantly know where to go especially when the work has already been done for them.this is

  64. community, which can be accomplished by allowing

    comments, you’re developing ‘close knit’ atmosphere! this is of vital importance because you want people to feel both welcomed and comfortable when they arrive! now that you have useful information to share with them visitors can in turn share with…

  65. that read a blog come to trust

    the content. and when the time comes, customers will go that business in order to purchase a product or service. blogs have other benefits:open communication. customers can not only read a blog, they can become part of the conversation. comments allow

  66. rate you higher in the page rank

    and search engines. plus, do not forget, your readers want something new, so keep them on the edge of their seat wanting more. if you are away, let your readers know, and if you are busy, just write something real quick

  67. as to how the other bloggers in

    your market are attracting their visitors, is it through social media ie, facebook, twitter, or forums? usually you’ll see the social media icons on the blog and you can always follow them on twitter or join their facebook business page if

  68. choice for english majors and other students

    whose future employers may value creativity. creative writing may even help students to do better in their more academically rigorous coursework.most colleges and universities with a comprehensive english department are able to offer some kind of creat…

  69. else the piece of literature is not

    likely to win creditability and hence loose the battle long before it starts. it is acceptable to interlace a few events that did occur with those that did not and come up with something unique. there are well-known writers who have

  70. the traits below through your blogging, and

    you can kiss goodbye to those dreams, my friend… (we don’t want that now, do we?)5 traits of a successful blogger#1 – humanitymore than ever before our humanity is a crucial pillar of any kind of marketing. the internet has opened

  71. it looks fresh.having polished his natural talent

    for writing, when a good writer dwells on any subject, he comes up with well-researched content together with his own original thinking. a good writer, hence, is sincere and hard-working. as for depth or wisdom, it comes through extensive reading, keen

  72. the main points. this will break up

    the clumsy text and grab reader’s attention. the readers give more preference to the bullet/numbered items instead of big paragraphs. you can also cite the facts and figures in bullets.be personal with the readerhave you ever visited a mall or a

  73. next blog post. take notice of the

    titles of each article, these are very important and it’s this that has to catch the eye. this is particularly important in magazines as there are normally a number of different articles on one page.problem solvingpeople generally arrive at blogs beca…

  74. to their original shape provided she takes

    the necessary steps towards this objective. of the many things she has to first find out a good and effective post pregnancy diet plan. there are quite a few such plans that are available. the internet is the best place where

  75. to know the guidelines before writing any

    content. this will ensure that your articles will be approved.when using article marketing to attract traffic you need to avoid promotional content. most article directories will not accept this type of content. your visitors will want to read somethin…

  76. it is also writing.another comment i’ve heard

    from authors is, “it doesn’t really matter how good or bad the book is because if it’s marketed well, it will sell.” sadly, there is some truth in that statement. numerous books have become bestsellers because they were marketed well, but

  77. them is not known. as it started

    during that time, it wasn’t until 1999 that individuals really got into blogging.the very first blogs were just personal commentaries and mainly web tours. it’s ironic these blogs were initially regarded as diaries or journals online. however, they h…

  78. ranges from 2 to 5 cents. of

    course, more the number of paid email sites you register, more will be your income.blogging and affiliate marketing is also a good methodblogging is undoubtedly one of the best methods of earning money online without a website. for this, you have

  79. are one of the few hosting sites

    that say they have gone green and they try to provide really good hosting prices and their support is great.startlogicstartlogic is very nice for hosting but the price might be more expensive then what some people can afford. they also don’t

  80. you are recommended to contact such companies

    and carry out online surveys and feedback generation. for this purpose, you will need to fill out product questionnaires for demand statistics, for which you would generally receive good money for each survey. i would say that paid emails is also

  81. ideas and thoughts in a blog post.pictures

    make people noticehave you ever wondered why children and grown-ups alike are attracted to picture books or websites that have eye-catching images? this is because most people tend to associate a lot of meaning to pictures.when used appropriately, a pi…

  82. together yoga practitioners, creative writers and those

    who are motivated by self-development, sustainability and travel.good food also plays a very important role in ensuring success in writing. having food prepared from fresh produce and made by expert cooks promotes contentment. if you are content inside…

  83. and men as well, though.do not forget

    about seosearch engine optimization is very much comes at hand if you want more readers of your blog article and the whole blog as well. a good blog post is not only interesting article on hot topic, humor stuffed and logically

  84. time necessary to get the ingredients right

    and allow them to cook until finished. we’ve all heard the saying, “the devil is in the details.” well, in effective resume writing you have to pay attention because, “the power is in the details.”first, it needs to be emphasized that

  85. using this strategy.for even more exposure and

    to gain traction in the google search engine, go and bookmark your videos on the various bookmarking sites. for example:• reddit• stumble upon• delicious• diggtarget your audienceif you want greater exposure and sales then you need…

  86. might have been the spectacular book cover,

    it might have been the placement of the book in the store, it might have been the string of testimonials by other authors (most of whom i guarantee never read the book), or it might have been the back cover description,

  87. turn away clients. for this reason, it

    is important to get a good and impressive title for all your posts to make them seo friendly.keep your posts shortthere is a misconception that writing lengthy posts conveys a lot to clients. the truth is that such posts are not

  88. personal opinionuse current eventssomething fast and easy

    to blog about is by using the news; there is always a wealth of information coming in on an hourly basis. you can always find something happening in your niche and give it a popularity boost by writing about a hot

  89. i just want people to get to

    know the real me, because the real me is who they will be doing business with. you get a better response when you can just be yourself.8) link it up! now, you don’t want to go crazy with the linking, but

  90. earn you a good income.1. learn, learn,

    and learnevery job you do requires some kind of preliminary learning. so, with article writing, you need to learn the techniques of writing articles in good english. your articles must be flawless in terms of spelling and other grammar errors. you

  91. adding in your own personal opinions.use humorthis

    is where you can really let loose. everyone loves to hear about a funny story and if you can make your readers laugh they will be your friend forever. irony and mild sarcasm are always well received; however, you still want

  92. or at least, most sites contain pages

    of navigation. so if you just want to set up a simple web page with text, with video, even with some interaction, wordpress is good. but if you want to have a crazy website where no blog makes sense, where no

  93. to work and so, you cannot expect

    instant results. but you must create the content by keeping keywords in mind; so that you can get the momentum on the search results page as soon as possible. bloggers should also make sure; that their blog supports all the features,

  94. sometimes get carried away in a line

    of thought and end up writing more of an article than a blog post. this can, at times, really bore your readers and at other times it is exactly what the reader wants. if you are writing a review, it’s better

  95. provide input. by writing blogs, people are

    able to connect with others all over the world whether professionally or simply as another social networking tool.what is a blogger and how it relates to earning money online?bloggers can earn money online by many means, including but not limited to,

  96. the family home can feel an important

    connection to our life as we knew it. however, deciding to sell the home and split the proceeds frees up cash, enabling the money to be spent in other ways. it can be an opportunity to perhaps invest in somewhere smaller,

  97. the value and quality of your site.

    and one way to establish that your web site is a high-quality site is by generating quality, useful content on your blog.blogging and social mediathe most popular social networking sites include facebook (28%), twitter (26%), linkedin (4%) and others.…

  98. number of non-native writers from asian origin,

    you have nothing to worry about it. in general these writers are found to be better and original in comparison to their native english speaking counterparts.problems with native english speaking article writersone of the problems with native writers is…

  99. social network branding, you will also have

    to make sure that the visitors to the site come back again and again. for example, you will need to have impressive videos, interesting blogs, and a theme which will stick in the mind of the person visiting the site. this

  100. you can write about the popularity of

    people like harry potter or taylor swift and how they use the same methods that you recommend in the social media world to translate their popularity in the real world. when you’re writing about pop culture this is a great idea

  101. your site satisfied is important but the

    most popular blogs also focus on attracting more visitors as well! when writing content any blogger needs to be mindful of the 5 simple ‘tasks’ discussed here today that if completed correctly will also bring more blog traffic to your site!

  102. the same time. this way you’ll be

    able to focus on both of them rather than working in a stop start fashion, switching from one to the other; which will cause you to waste time, remembering where you’d reached and what needed doing next when you stopped.conclusionif you’re

  103. /%year%/%monthnum%/%day%/%postname%/and allow the customizable permalinks. don’t worry;

    this is a commonly used, search engine friendly url. hiring a freelance writer can be a daunting task. there are literally hundreds of freelance writers out there, hailing from more countries than you’d likely expect. the pay range varies wildly and

  104. that in using the novel writing software

    you get a crash course of sorts on how to write a novel, the way the masters in your chosen genre have done for decades or centuries.there are many novel writing software programs on the market today and i will not

  105. know about a lot. it’s a great

    way to make passive income. however, for this method you should learn how to market online.another option you have as an online writer is creating article packs. this way you can sell one pack to many people. you should sell only

  106. posts?2. write shorter posts. the best way

    to make sure people like your blog posts is to write them extremely short. give people all the information they need within 450-650 words. surely you wouldn’t want your target audience to get tired of reading your blog and close your

  107. that the best blog software for you

    is one of the free options. this is ok, if you are only developing a personal blog. on the other hand, if your intention is to make money through internet marketing, the free ones are not the best programs to use.the

  108. structure of good written english, but also

    as to your thoughts behind your words. writing gives you an opportunity to “say what you mean” in a manner that is more meaningful.* writing is an expression of your feelings. just as your thoughts are important to organize and communicate,

  109. continue over time. that’s why it’s best

    to choose a subject that you can write about in an expert way.don’t feel intimidated by the process. this is your creation. remember that! things can always be altered as you go.also, before you start blogging start off by creation a

  110. the website can experience a huge traffic.

    internet searchers always look for good content and if you are the one who provides them with good articles, they will certainly visit you over and again to grab more. this can help in developing a strong bond and you will

  111. the post should be in a simple,

    easy to understand language.one thing that makes a post interesting is its uniqueness so try to be different in your writing.layoutalways remember that when you copy and paste from other sources, the post loses its originality and gets boring for the

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