Hangi spor neye iyi gelir?


Bazı sporların form korumakla kalmayıp konsantrasyonu yükselttiğini, yaratıcılığı geliştirdiğini biliyor muydunuz?

Sıkı bir egzersiz, üzerinize çöken karamsar bulutları dağıtmaktan çok daha fazlasını yapar. Dikkatinizi keskinleştirir, strese iyi gelir, enerjinizi tazeler ve yaratıcı düşünceyi geliştirir. Aslında, yapacağınız egzersiz ne olursa olsun -ister havuzda ardı ardına atılan kulaçlar, ister yoganın esnekliği artırıcı duruşları- farklı zihinsel ve duygusal ihtiyaçları karşılayabilir. İşte, hem zihninize hem de vücudunuza faydalı olan 5 farklı spor…

Amaç: Stresi azaltmak

Spor: Yoga

Neden işe yarar: Stresli olduğunuzda kaslarınız gerginleşir. Yoga, vücuttaki kan dolaşımını hızlandırırken bu gerilimi de serbest bırakır. Yoga, zarif ve güvenlidir. Yavaş ve derin nefes alma üzerinde yoğunlaşmak, kalbinizin temposunu düşürerek rahatlamanıza yardımcı olur.

Diğer faydaları: Yoga, tüm ana kasları kuvvetlendirerek vücudunuza denge getirir.

Yapmak için: Öne eğilme, basit ve her yerde yapabileceğiniz bir harekettir. Ayakta durarak, kollarınızı başınızın üstüne, yukarı doğru uzatın. Derin nefes alın. Nefesinizi verirken, belinizin hizasına kadar eğilerek ellerinizi yere doğru uzatın. Üç kez nefes alıp verme boyunca bu pozisyonda bekleyip, her seferinde bir omuru doğrultacak şekilde yavaşça ilk pozisyona dönün. 5 kez tekrarlayın.

Amaç: Sıkıntıyı yenmek

Spor: Koşu

Neden işe yarar: Koşucular, koşarken dünyayı fethedecekmiş gibi hissederler. Bunu, hızı, kuvveti ve akışı duyumsayarak, zaman ve mekânın bariyerlerini aşmak şeklinde tarif edenler vardır. Tabi herkes böyle hissetmek zorunda değil. Koşmayı sevmiyor musunuz? Canlı bir yürüyüş de iş görür – araştırmalara göre, 10 dakikalık ortalama bir egzersiz moralinizi zirveye taşımaya yetiyor. İşin sırrı, uzun süreli egzersiz sırasında üretilen, endorfin ve fenilasetik asit (doğal bir antidepresan) gibi nörokimyasalların serbest kalmasındadır.

Diğer faydaları: Koşmak, vücudun alt bölümlerini şekle sokmak için birebirdir. Üstelik bir saatte 650 kalori yakarsınız.

Yapmak için: Kendinizi formda, moralinizi yüksek tutmak için, koşu mesafesini uzun tutmak gerek. Bu egzersizden olabildiğince faydalanmanın yolu, en az yarım saat boyunca koşmak veya hızlı tempoda yürümekten geçiyor.

Amaç: Konsantrasyonu yükseltmek

Spor: Kickbox

Neden işe yarar: Sıkıcı bir egzersiz döngüsüne girmektense, Kickbox gibi kareografik egzersizler yoluyla özel hareketler öğrenmek, sizi odaklanmaya zorlar. Sonuçta, antrenmanınız bittikten sonra bile, dikkatinizi daha uzun süreyle daha çok şey üzerinde toplayabilirsiniz.

Diğer faydaları: Kickbox ile 1 saate 650 kalori yakmanın yanı sıra, kollarınız, bacaklarınız ve kalçanız şekle girer.

Yapmak için: Hareketler ne kadar komplike olursa, odaklanmanız da o kadar yoğunlaşır. Şu tekme/yumruk kombinasyonunu deneyin: Sol ayağın, sağ ayağın hafifçe önünde olduğu “Hazır” pozisyonundan başlayarak, seri şekilde sol yumruk, sağ yumruk, sol kroşe, sağ aparkat, sağ bacakla ön tekme. Her seferinde yönünüzü değiştirerek 5 kere tekrarlayın.

Amaç: Yaratıcılığı artırmak

Spor: Yüzme

Neden işe yarar: Bazı araştırmalara göre, tekrar hareketlerine dayalı egzersizler, daha serbest düşünmeye yol açacak şekilde beyin dalgalarında ufak değişikliklere neden oluyor. Bir havuzda kulaç atıyorsanız, kulvar çizgilerinden ve bariyerlerinden başka dikkatinizi yöneltecek çok az şey vardır. Ne yaptığınıza fazla odaklanmanız gerekmediğinden, zihniniz serbest kalıp konudan konuya özgürce dolaşabilir.

Diğer faydaları: Yüzme, omuzlarınıza biçim vermek, kalçanızı güçlendirip kol ve bacaklarınızı çalıştırmak için ideal bir egzersizdir. Ayrıca, bir saatte yaklaşık 650 kalori yakarsınız.

Yapmak için: Yaratıcılığınızın doruğuna varmak için, en sevdiğiniz yüzme stilinde en az yirmi dakika boyunca yüzün. Bacaklarınızın arasına bir şamandıra sıkıştırırsanız, su üstünde kalmayı daha az kafanıza takarak düşüncelerinizde daha serbest olabilirsiniz.

Amaç: Enerji tazelemek

Spor: Tai Chi

Neden işe yarar: Halsizlikle başa çıkmak için, yoğun egzersizlerden uzak durun. Tai Chi, enerjiyi harcamaktansa, onu muhafaza etmek için tasarlanmıştır. Vücutta oksijen dolaşımını kolaylaştıran derin nefes egzersizleriyle birlikte yapılan yavaş, akıcı hareketler, içten gelen yaşama gücünü artırır.

Diğer faydaları: Tai Chi’nin yavaş hareketleri, dengenizi ve duruşunuzu geliştirmenin yanı sıra, bacaklara ve kalçaya biçim verir.

Yapmak için: Tek Ayak Üstünde Horoz Duruşu. Bacaklarınız çok hafif bükük halde ayakta durun. Sağ bacağınızı bükerek bel hizanıza kadar yavaşça kaldırırken, avuç içleriniz yukarı bakacak şekilde kollarınızı da bükerek yukarı kaldırın. Pozisyonu 5 saniye koruduktan sonra yavaşça kollarınızı ve bacağınızı indirin. Diğer bacağınızla tekrarlayın.

 

109 Yanıt

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  93. avoid rambling sentences, leave out unnecessary thoughts

    and useless commentary. in other words, give your blog post a shave and a clean shirt– no messy blog posts here.get to the point (and stay there)your average joe is in a hurry, lazy, and has a short attention spam. it’s

  94. a blog. this is where marketing your

    blog comes in.the first tip in successful blog marketing is to recognize that when you first create a blog it is unknown to everyone. no one is aware of anything at all in regards to the blog if you don’t provide

  95. presented in another blog that i can

    visualise what they are saying. reading their blog makes me feel as if the person is standing in front of me and talking to me. and i have found that when i read something that has informed and entertained me all

  96. things an seo blogger must do:create your

    own wordpress blog- if you have a business and would like to start building your own authoritative blog, you can go to godaddy.com. it only takes 10 minutes to set up. you must apply for a linux-hosted account because wordpress is

  97. doing it right, your blog content will

    attract more and more people to come read.so how does one increase efficiency? firstly, you want good, quality content. you shouldn’t ever reproduce, and if you do, you should be adding something of quality to the content. at the very least,

  98. good writer and you have enough experience

    in delivering good write ups or articles which seems to be very interesting, is there a chance for you to use these skills as a part-time job? fortunately, there is! all you have to do is to look for online writing

  99. in your email signature. if you have

    other employees, make sure that it appears on their signatures as well.*blog tour: choose a handful of blogs of people whom you respect and of whom you share a common audience. subscribe to their rss feeds and every morning leave a

  100. bed.” “her face convinced me of my

    success.” “the crow cawed its intentions.”2. take your reader with you.this skill includes many elements of good writing, but without it, your reader will stop reading – the ultimate failure of poor writing. this skill begins with focusing on the re…

  101. if your readership is parent based who

    like advice and shared experiences, then you will want to write in a much more informal manner, relaying tips and topical information. you can get a detailed understanding of your readers interests by including areas for their comments, encouraging the…

  102. commercial ads?? search engine optimization (seo) this

    basically means that google loves new blogs that create new content on a regular basis.â  for the first few times you blog, you won’t rank very high on google, but as you continue to contribute to your blog you will be

  103. published or self-published other books, go ahead

    and mention them briefly. for example: “for the last six years i have written a weekly column for the local newspaper about parenting, and i have previously published my novel, martha’s house, with writers press.”be clear who will be the book’s

  104. handy in case you are sick or

    go on vacation and should network with writers and guest posters who can help create content for your blog.once you pick a niche it’s all about keeping a regular blog posting schedule. bloggers have taken over the internet. if you are

  105. to the simplicity of its user friendly

    interface, and the ever increasing number of plug ins that are available. the best blogging platform for you to choose to use will be the one that you are most comfortable using and the one that best suits the purpose of

  106. for in terms of qualifications and what

    your recruitment budget is since job board posting fees can widely vary. the first point which must be made when discussing bid writing professionals is that it takes a vast amount of training, experience and skill to be a professional at

  107. there are good groups serving on most

    top freelancing websites. the following quick tips would help you pick appropriate teams. why are good writing skills so crucial in the workplace? communication skills are key to the operation of any business or place of employment. and written communi…

  108. blog frequently and with quality content. it

    is good for search engine optimization and for becoming an authority in humans’ eyes as well. it is great if you have an in-house person, a professional copywriter who can write quality articles for blogs. though, some companies do not have

  109. can add more at a later date

    but if your lens is too long you can break it up into smaller parts- for easier reading.10. make a list. make a list of all the blog posts you wish to write and all of the topics you wish to

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