Emzirme pozisyonları


Bebeğinizi emzirirken onu hangi pozisyonlarda tutmanız gerektiğini biliyor musunuz?

Anne ve bebeğin uygun pozisyonu ve bebeğin memeyi doğru kavraması önemlidir, bu göğüs ucu çatlağı oluşmasını ve yetersiz süt üretimin engeller. Birçok anne, koltukta, kanepede, sallanan iskemlede oturarak veya bazen de yatağa uzanarak rahat eder. Özellikle ilk günlerde annelerin düz bir kucak oluşturabilmek için ya ayaklarını kaldırması, ya da bir yastıktan destek alması gerekebilir. Bazı anneler, bebeklerini memelerinin hizasına kadar yükseltir ve orada tutarlar; bazıları ise en doğal emzirme pozisyonu olan duruşta, bebeklerini vücutlarına çaprazlamasına getirerek kendilerine yaslarlar. En sıkça rastlanan emzirme pozisyonları ya kucağın üstüne çaprazlama tutuş, ya da bebeğin ayaklarının annenin arkasına doğru uzandığı duruştur.

Kucakta çaprazlama (beşik tutuşu)

Bebeğinizin başını ya dirsek içinize, ya da kolunuzun iç kısmına yerleştirirsiniz. Bütün vücudu size dönüktür. Kolunuzu bebeğinizin sırtına yaslayarak destek alır ve elinizle de bebeğinizin kalçasını veya arkasını tutarsınız.

Çaprazlama (beşik tutuşu)

Emzirdiğiniz memenizin diğer tarafındaki kolunuzla, bebeğinizi göğüs hizanıza kadar yükseltir ve orada tutarsınız. Dirseğiniz bebeğinizin altını tutar ve kolunuz da bebeğinizin sırtına destek verir. Avuç içinizle, bebeğinizin sırtını tutarsınız ve parmaklarınızla da boynunu tutarsınız. İşaret parmağınızla kulağının altından, başının alt kısmına destek verirsiniz.

Ayakları arkada rugby tipi, tutma ve sabitleme pozisyonu

Kolunuzu yarım ay gibi kıvırırsınız – bebek yan yatar, vücudunu kendi yanınız ve kıvrık kolunuz arasına yerleştirirsiniz. Bebeğinizin omuzları, boynu ve başının alt kısmı sizin elinizden destek alır; gerekirse diğer elinizle de emzirdiğiniz memenizi böylece tutabilirsiniz. .

Her pozisyonda da dikkat etmeniz gereken en önemli husus, bebeğinizin başının ve vücudunun daima memenize çevrili olmasıdır. Meme ucunu ağzına ilk kez vereceğiniz zaman, ilk yapmanız gereken, memeye önce çenesini yaslamasını sağlamaktır. Böylece, ağzının damak kısmıyla meme ucunu ağzına alabilecek ve ağzını tamamen açabilecektir. Bebeğinizin, meme ucunuzdaki Areola kısmının (koyu renkli bölüm) büyük bölümünü ağzına alabilmiş olmasına özellikle dikkat edin. Böylece çok daha rahat emecek ve çok daha fazla süt alabilecektir. Meme ucunun, bebeğin ağzının derinine girmesini ve böylece damağı ile meme ucunda tahrişi önlemesini sağlayan düzgün pozisyonlar, emzirme esnasında oluşabilecek bütün ağrı ve sancıları azaltır ve bebeğin yeterli miktarda süt almasını sağlar.

95 Yanıt

  1. and written yourself to the curated content,

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  6. any book you could read about how

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  7. blog updated regularly isn’t easy. it’ll suck

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  10. – anchor text is the visible clickable

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    big one and the one i noticed most often with some blogs, it annoyed me to the point of never returning. page loads, some blogs have so many widgets and gadgets and too much content the page doesn’t load or it

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    have readers click on an old blog post by including its link in the sweepstakes contest. insist the readers to read and comment on the old blog post to be able to enter the contest. it will bring new visitors and

  14. commission? do you have enough self-discipline to

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  16. a fulltime job plus more. a blogger

    will quickly learn that they need to outsource. this requires enough money to pay people and bloggers have to make sure they hire reliable and skilled people that will help a blogger not ruin their reputation.managing multiple blogs is difficult, outso…

  17. your resume. if you are required to

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  18. write a follow up email to check

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  19. correspondence. give this to your scholar friends,

    or to friends in high-powered jobs in the corporate industry.4. calligraphy pen ink and setsyour alternative gifts set will be complete if you get matching calligraphy pen ink and sets. calligraphy writing techniques deserve the best writing materials…

  20. in your area would be a good

    idea. a winery could keep a travelogue about day trips in the region. a pet store could highlight and review pet-friendly hotels and other businesses.there should be some link between what kind of business you have and the topic(s) you blog

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    or arguments.use of infographicsa blog post is a way to make people understand aspects related to a certain topic. mere words may not suffice in putting forth an idea completely; pictures, maps or graphs can add just that extra gloss required

  22. as much as you go online, if

    not more, to do networking with other people who are also in the business of online media, is a great way to help to establish your presence on the internet and cement your success. one of the skills that you will

  23. Official Regenerative Institute Vimeo Channel.

    The Regenerative Leadership Institute is the nation’s sustainable living, leadership and permaculture design school. We reconnect people with nature, remembering our collective heritage and creating a beautiful, thriving future. Join us and let’s cha…

  24. write unique, informative and original articles. over-emphasizing

    the published articles will not serve much purpose for the business 2. generate content that may help your readers to solve their problem 3. a motivating article will create a positive impact on the readers to take immediate action 4. don’t

  25. relation of yours. tell your readers if

    you’d befriend them and what stuff is on their wall. this is a fun one.6. my day job versus my passion. most people, unfortunately, hate their jobs so your readers would relate to this.there you go, just a few examples of

  26. the article you’re reading right now might

    be considered a pillar article because it is specific and is written in a “how-to” format or lesson. an article like this has very long term benefits and is not time sensitive. i suggest that you write many of these pillars

  27. able to generate from my writings. i

    don’t think, considering how lazy i am, lol, that i could have done the same in the corporate world!the least?i would say that there’s nothing i really hate about my work, now that i’ve systematized and outsourced the processes that were

  28. plan ahead of time so you’ll know

    exactly how to make them brief but very informative. it’s best if you discuss 3-5 major ideas that your readers will find interesting. avoid discussing too many information otherwise, you’ll surely lose your readers along the way. write powerful titl…

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    read all the things you wrote there.don`t forget to use some links in your article. using different types of reference there can improve your authority and can create powerful backlinks. but you have to take care when using links reference. those

  30. Official Regenerative Institute Vimeo Channel.

    The Regenerative Leadership Institute is the nation’s sustainable living, leadership and permaculture design school. We reconnect people with nature, remembering our collective heritage and creating a beautiful, thriving future. Join us and let’s cha…

  31. writing skillsthere is a lot of demand

    in the online writing marketplace for seo experts, but there is also a growing demand for professionals with social media writing skills. companies are relying more and more on social networks such as facebook and twitter to promote and market their

  32. is to remember that quality beats quantity,

    a reader will rather read a page of great content than a hundred page essay that is badly written. write what you would read, if you only write a blog to make money then you won’t go far you will give

  33. which will significantly improve the mood of

    your staff – and yourself. what is it? you guessed it – blogging.blogging is therapeutic and hugely positive. new research shows that blogging significantly improves socio-emotional difficulties and self-esteem. studies amongst children have shown that…

  34. where you decide the key order of

    the components (or chapters) of your standard. so for a user guide this might be; contents page, product introduction, product photo, full user guide, quick reference guide, copyright statement, and disclaimer. you can add as much or as little detail t…

  35. with a guy who has similar attributes

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  36. diet.there are many individualized diet plans for

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  37. comments on other blogs that ask questions

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  38. means, aside from all the other benefits,

    the price is definitely right. have you noticed how many online articles are boring rehash that leave you feeling like you want the 5 minutes it took to read each one back? me too. well, there’s a reason why writing a

  39. writer, when writing for the web, provides

    content with accurate backlinks. people interested in the text click on these links. this helps in increasing traffic to your site. seo content writing services help in providing grammatically correct and informative copy, just what internet users look…

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  41. the image must be renamed with at

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  42. getting an outside point of view and

    if the person you are interviewing is an expert then that’s just all the better.start researchingas a blogger and a writer you will be in a constant process of research and learning, you should always be studying different topics to write

  43. fresh company blog. if it is true,

    then just follow some easy-to-implement tips to make the venture successful. here is that checklist of unique blogging ideas that can help bloggers achieve their goals.marketers are undoubtedly well acquainted with the 4ps of marketing, which are known…

  44. get you there faster. the more you

    write about a particular topic or niche, the more you’ll become known as an authority for that topic.online, people want a trusted resource they can rely on for valuable information that will answer their most pressing questions in an easy-to-understa…

  45. working?there are at least 2 tools you

    need, google analytics and google webmaster tools. initially webmaster tools is the most important, it will tell you what keywords google have picked up on and where your website is appearing for them in the searches. don’t expect much joy for

  46. in different search engines. as a result,

    it gives you a cutting edge against relevant competitors.proper use of keywordsto make your blog post seo friendly, it is imperative to use keywords professionally. it is essential that you carry out an extensive research and identify keywords that sea…

  47. a plan, well if you can think

    of a plan then that is great, do it, i have at times, however, what i tend to do is start writing. why? well it gets things down on paper (or screen) it is easier to edit stuff that is written

  48. own home at your own time? indeed,

    as more and more people are relying on the internet for information, answers and solutions to their problems and shopping dilemmas, there also emerged a great number of opportunities for people to find legitimate ways to make money online.if you are

  49. with my laptop and lots of coffee.

    think about where you will be the most productive? maybe it’s in your office room, kitchen? wherever you chose, just make sure that you are not going to be disturbed and that you are inspired to write beautiful content.how fast can

  50. your blog, you have to market it.in

    essence, everything you do online requires marketing at some level.and, one of the quickest and easiest ways to market your blog is to get involved with a community and talk.google ‘food blogs’ or ‘recipe forums’ and something is bound to come

  51. your page will become clustered. adding appropriate

    videos and pictures can really liven up a website/blog and make it more interesting for the readers, however do not use videos and pictures in place of well written content and try to limit your self to a few pictures and

  52. sticks to one or two subjects will

    position you as an expert in your field.â  the more you write, the more people read and realize how much you know.â  they will continue to visit your site to see your latest posts and what you have to say.â  when

  53. people search for answers already given to

    similar queries before posting a new question, and when a ‘newbie’ posts they get responses fired at them to search the forum for answers first. or are you more tolerant, and encourage individual replies? it might take more time repeating the

  54. of the best ideas anyone can do

    if they want to make money online easy. if you have already traditional store that you want to expand online or if you have some stuffs in your house you want to convert into cash, then selling on ebay is the

  55. exactly mean? let’s us say what you

    want to share is content. content may include any of the following, latest news around you, like job vacancies, exam and results declaration, admission or anything similar. tips and tricks with computer, gadgets like mobile, i pod, to just have fun

  56. and people click on it often, maybe

    you should consider using paid traffic. also, if you get a lot of sales from the clickbank product you’re promoting, it may be a good idea also to invest in some paid advertising.but if you’re just getting so-so commissions from your

  57. guest write-ups is to eventually get subscribers

    to your blog. does not matter if it is your webpage, landing page, or else, it ought to be well-thought to be able to catch you extra subscribers. have other people to donate their valuable ideas as well as knowledge to

  58. is to remember that quality beats quantity,

    a reader will rather read a page of great content than a hundred page essay that is badly written. write what you would read, if you only write a blog to make money then you won’t go far you will give

  59. the computer does not catch all errors

    (is it there, their, or they’re?). they must proofread the final document before turning it in.one serious problem in college writing, and even in high school, is the temptation to plagiarize. too many students are tempted by the increasing availabili…

  60. are nice to receive because an article

    is not really rewarding the person giving the comment as far as google is concerned. if you are going to comment on a blog post or article take the time to read the article. add a point of interest in the

  61. as get google to look down on

    your blog posts.blog post writing to increase website traffic will only work if you have a good title. how do you expect to get yourself in-front of people if you don’t have a compelling title to get their attention. want to

  62. action that your readers will not be

    able to resist. congratulations. you’ve got your blog set up, you’ve found all the plug-ins you need and you’ve decided on a design that’s perfect for you. so what next?you’ll need blog post – and that doesn’t mean one now and

  63. than the time it takes you to

    write. it can be intimidating at first if you’re not used to writing articles, but it’s a lot easier than you might think.if you outsource your content creation…particularly if you’re having a hard time submitting articles on a regular basis, work…

  64. reader and also helps the search engines

    to get a good grip of what you are writing.don’t forget your keywords – one of the reasons for writing a good article or blog is to try and pick up traffic for your company, product or service, so make sure

  65. the act of relaying a message to

    others. however, if those words remain unheard or cannot be understood by the listener the speaker has simply been talking. that there are so many self-help sources offering suggestions on developing communication skills is evidence the art remains mys…

  66. focus of the article, and is a

    simple, yet effective tool to enhance your article writing skills.3. prefer words and phrases that feel natural to you – embrace your uniqueness. once you start imitating someone else’s style and use the techniques that don’t come naturally to you, t…

  67. time frame in which to complete articles

    and set aside a few hours each day to complete an article, take your time and remember that patience is key to writing a good articles. write when you have free time, maybe when you come home from work or are

  68. news stories about a certain very famous

    and popular politician in american politics. it seems as if someone went around and tried to sue all the news companies for posting information on our president which didn’t show him in a good light, or something much more insidious –

  69. in your blog writing, including disorganized thoughts

    or content that is overly sale-sy. so enlist a close pal to help you give your best voice to the most important blog posts. your posts should ‘sound like you’ and be consistent with the image of your web business. work

  70. post you just follow a disciplined step

    by step procedure. a good post is just a reflection of how creative a writer can be with a simple set of words. there are certain points to keep in mind while writing a blog post.researchafter choosing the topic you want

  71. fail to select suitable categories for your

    posts then all your efforts are going to get into waste. if you could be successful in doing this, you will definitely be able to gain larger increments of traffic each and every day.2. social media and bookmarking sitesthere are a

  72. product of some company or companies you

    work for. women are definitely at an advantage when it comes to dieting, weight loss and beauty products, which are among the products which many people buy online.blogger a blog is an online journal for recording personal information. to a work

  73. traffic to your blog, you first need

    to think about how you can make it more seo friendly. by creating unique articles and publishing them on free well known article directories, you can move your blog up the google listings and divert more traffic to it. once you

  74. it to your readers. news spreads like

    fire and once your readers hear about it from other sources, they will not be interested in reading it again.use a picture: people often remember faces but forget names easily. supplement your posts with appropriate pictures. select one that represents…

  75. subject in your niche that has been

    written by someone else and to put your own spin or counter argument on that content.why does the best blogs method work. well to a certain extent that question is self evident when you get right down to it. this works

  76. but as your blog grows, you will

    have to upgrade it later onwards. however, if you can actually afford the packages that the companies offer, you can always start off with dedicated hosting or vps.the next thing that a good hosting company should provide is top quality support

  77. content is in such high demand.so how

    do i find legitimate writing jobs?if you have not already figured it out, i am an online content writer. i have written this review to help people avoid the trial and error method i went through. instead of writing for many

  78. despite their size and dimension, every organization

    is building a website to represent it. moreover, the web presence is not simply a static presence anymore. from informative contents to associated blog posts and the answers to all those common/ frequently asked questions about your business; these all…

  79. best. the best content companies know this

    and work hard to get writers who are native english speakers and who work hard to use proper grammar. this makes the articles easier to read and helps article directories accept them better.as an seo specialist, you know how frustrating it

  80. specific questions will demonstrate sincere interest in

    hearing their perspective and make them more open to hearing yours.one of the best ways to learn communication skills is to actually shut up occasionally and hear what the other person is saying. according to an ancient argentine proverb, “who speaks,

  81. to navigate and helps your reader find

    what they are looking for. when you create tags, make sure you use tags relevant to your blog to be found in the search engines, if you want to be ranked high in the search engines, be sure to use keywords

  82. traffic from forums in your niche. before

    you join a forum however, make sure that they allow you to leave your website information in something called a “signature”.if the forum doesn’t allow signatures, don’t sign up for it. it’ll be a waste of time. you want hits to

  83. what i wrote. when you start to

    write articles on your blog, you have to follow these instructions:- make your content easy to read- make a list with the most important keywords that your article should have- use headings as much as you can- highlight some important words-

  84. have effectively promoted your blog without any

    cost involved. submitting unique articles on a regular basis to article directories is one of the best ways that you can help get your blog more exposure on the web.publishing your content on article directories will give you valuable links to

  85. want to be known as?in our header,

    we can put a little slogan to catch someone’s attention and in a quick moment, let them know what we are all about. i have noticed a trend where people are so focused on the technical side of lead generation, that

  86. easy to install and use and will

    keep the sitemap up to date.now comes the hard part, you can’t just let your blog sit and hope it’ll take up. start adding more content whether that be articles you write, or products or whatever. i’d recommend to put up

  87. out your site.backlinks are a good way

    to improve your page ranking. visit other peoples blogs and leave a comment. don’t just say ‘nice blog’ or ‘liked your post’, make your comments worthwhile and you will soon have people visiting your blog and leaving comments.use keywords effectiv…

  88. design which is used to embellish the

    blog, you should focus on writing something interesting to attract readers. that is to say, you should enhance the flavor of the content but not mask it.fourthly, advertising on your blog should be cautiously made. it is true that everyone wants

  89. efforts.as a basic rule of thumb, we

    would suggest you plan to pay approximately $60 per hour (average) for website design services. most professional websites will end up costing you about $1200 to $1600 as a starting point. this work should include “some branding”, links to social net…

  90. tell them. an important aspect of writing

    is deciding what information to provide and what information can be safely omitted. the writer must assume that the audience has limited time to read business documents (handouts and links, n.d., para. 3).so to be a good business writer, business profe…

  91. communication as the exchange of information between

    people. according to paul meyer, “communication – the human connection – is the key to personal and career success.” therefore, learning communication skills determines success in all endeavours. here are a few of the most basic fundamentals on commu…

  92. same time, they ought to pass around

    business tones.iii) avoid infusing personal information into the blog body.iv) make sure that volumes of writings by other bloggers and writers are read thoroughly to accustom one with popular writing styles and to develop presentation skills. inculcat…

  93. on an hourly basis. you can always

    find something happening in your niche and give it a popularity boost by writing about a hot trend. google trends are a great tool to use for this method, as well as reading the newspaper or watching the news.get on your

  94. for others enjoyment. do you like to

    write? do you consider yourself a good writer? have you been wondering how you could your skills to work to earn an income? there are plenty of writing opportunities available to the writer who has great skills. in fact, you can

  95. be a huge advantage if you can

    only write 2 or 3 times a week. the draw back is that you do have to read through and make sure the post is good enough for your blog. if you can get some really good writers to produce content

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